• Yoga mat feet
    Yoga & Other Low Impact

    The Benefits of Hot Yoga

    I’ll admit, the first time I considered going to hot yoga I was a bit terrified. I wasn’t (and still wouldn’t consider myself) a Yogi, so I couldn’t even picture doing a yoga class in a hot room. How hot…

  • Life

    Tips for Preventing Winter Blues and Fatigue

    For those of us who have to deal with cloudy, dark, and cold winters it sometimes can affect our moods. It’s harder to wake up in the morning, it constantly feels dark, and you overall might just feel a little…

  • Life


    Hello everyone. The inspiration for this space came from the idea that the three main pillars of happiness are built on a creative and content mind, healthy body, and financial wellness. My hope is I can provide from a genuine…