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5 Tips for Building a Daily Yoga Routine at Home
A daily yoga routine at home can be difficult to get accustomed to at first but can have so many benefits. Yoga is one of the easiest at-home workouts because it needs almost no equipment, and there are many online…
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How to Have Fun Home Workouts with Youtube Videos
Staying active at home can be difficult if you are new to fitness, or if you are used to an outdoor routine. Understanding what classes are available to you and what equipment is necessary is the first step to having…
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Oat and Almond Flour Banana Bread (Gluten and Dairy Free)
If you’re looking for a banana bread that is both gluten-free and dairy-free, this is the recipe for you. Even if you aren’t (I eat gluten and dairy in moderation) you should still give this recipe a try – you’ll…
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Fun Ways to Socialize with Friends and Family Online
With more people staying at home, there’s never been more of a need to connect with each other digitally. New options are springing up, and older apps are getting a surge in new visitors. Start with what most of your…
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Peanut Butter Oatmeal Cookies (Gluten and Dairy Free)
These cookies are savory from the peanut butter and satiating from the rolled oats. This recipe was originally inspired for a family member with gluten and dairy sensitivities, but they're so delicious everyone will love them. My husband who is…
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Best Home Workout Apps and Classes with Free Options
Staying at home doesn't mean you can't be active. Being in a one bedroom NYC apartment, what started as a challenge has changed into an opportunity. Now I don't have to travel for workouts - they can be done on…
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5 Ways to Make Running More Fun
Running can be a love-hate activity. Strava put together a great interactive data visualization called Why We Run where they dug into different running behaviors and motivations from the 25,000 people they surveyed. Check out the interactive report, it's very…
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Authentic Thai Green Curry with Chicken
Thai food is not only beautiful, but delicious. The color, spices, and heat of the dishes are wonderfully unique. Living in the Hell’s Kitchen neighborhood in NYC, I am surrounded by Thai restaurants on every block. The only way I…
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3 Tips to Alleviate Allergy Symptoms
It’s that time of the year: the weather is getting warmer, which also means more pollen is being produced as trees and flowers bloom. If you have outdoor allergies, spring can be a difficult season to get through. Scratchy throat,…
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10 Ideas for Finding Balance in a COVID-19 Anxious World
We have every right to feel anxious, stressed, crazed, depressed, etc. during this international pandemic. It's a crazy, unthinkable world we could never have imagined. Everyone's situation is wholly unique and complex, but what's most important is putting your health…
Fitness Tips & Healthy Recipes
