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Life
  • Yoga Cross Legged Prayer Hands
    Yoga & Other Low Impact

    How to Start Doing Yoga at Home: for Beginners

    / May 5, 2020

    There is no time like the present to start doing yoga at home, especially as a beginner. Yoga can benefit both your body and mind. It can tone your body, assist in weight loss, reduce stress, increase flexibility, and improve…

  • Brazilian Cheese Bread
    Healthy Recipes

    Brazilian Cheese Bread (Pao de Queijo)

    / May 1, 2020

    If you haven’t had Brazilian cheese bread before, you are missing out. Ever since I tried them for the first time at a Brazilian steakhouse they have been a household favorite and a hit at any potluck I bring them…

  • Yoga woman forward fold with candles
    Yoga & Other Low Impact

    5 Tips for Building a Daily Yoga Routine at Home

    / April 25, 2020

    A daily yoga routine at home can be difficult to get accustomed to at first but can have so many benefits. Yoga is one of the easiest at-home workouts because it needs almost no equipment, and there are many online…

  • Girl Doing Crunch
    General Workout Tips

    How to Have Fun Home Workouts with Youtube Videos

    / April 21, 2020

    Staying active at home can be difficult if you are new to fitness, or if you are used to an outdoor routine. Understanding what classes are available to you and what equipment is necessary is the first step to having…

  • Banana Bread with Bananas
    Healthy Recipes

    Oat and Almond Flour Banana Bread (Gluten and Dairy Free)

    / April 17, 2020

    If you’re looking for a banana bread that is both gluten-free and dairy-free, this is the recipe for you. Even if you aren’t (I eat gluten and dairy in moderation) you should still give this recipe a try – you’ll…

  • Phone Icons
    Life

    Fun Ways to Socialize with Friends and Family Online

    / April 13, 2020

    With more people staying at home, there’s never been more of a need to connect with each other digitally. New options are springing up, and older apps are getting a surge in new visitors. Start with what most of your…

  • Peanut Butter Oatmeal Cookies
    Healthy Recipes

    Peanut Butter Oatmeal Cookies (Gluten and Dairy Free)

    / April 10, 2020

    These cookies are savory from the peanut butter and satiating from the rolled oats. This recipe was originally inspired for a family member with gluten and dairy sensitivities, but they're so delicious everyone will love them. My husband who is…

  • Tree Pose Yoga City
    General Workout Tips

    Best Home Workout Apps and Classes with Free Options

    / April 8, 2020

    Staying at home doesn't mean you can't be active. Being in a one bedroom NYC apartment, what started as a challenge has changed into an opportunity. Now I don't have to travel for workouts - they can be done on…

  • Running outside
    Running & Other High Impact

    5 Ways to Make Running More Fun

    / April 4, 2020

    Running can be a love-hate activity. Strava put together a great interactive data visualization called Why We Run where they dug into different running behaviors and motivations from the 25,000 people they surveyed. Check out the interactive report, it's very…

  • Green Thai Curry
    Healthy Recipes

    Authentic Thai Green Curry with Chicken

    / March 31, 2020

    Thai food is not only beautiful, but delicious. The color, spices, and heat of the dishes are wonderfully unique. Living in the Hell’s Kitchen neighborhood in NYC, I am surrounded by Thai restaurants on every block. The only way I…

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Welcome!

My name is Michelle and I'm a fitness and food enthusiast. I believe that finding a balance in life is the key to happiness. Bliss from Balance provides tips on how to live a healthy lifestyle with fun fitness ideas and easy, healthy, and delicious food options.

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  • Healthy Recipes
  • Life
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Disclaimer

Sometimes I will feature or recommend products, which might contain affiliate links. There is no difference in price if you decide to purchase, but note that I will receive a commission. All recommendations are my own and unbiased, and products are always purchased by myself unless otherwise stated.

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