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  • Man running mountain side
    Running & Other High Impact

    How to Run Longer: 5 Easy Tips

    / June 17, 2020

    It’s a common goal for many runners: how can you run longer? Whether you are training for a race or simply want to have a longer workout, there are some easy tips that can help increase your running time and…

  • Chocolate chip blondies on plate
    Healthy Recipes

    Healthy Chocolate Chip Blondies

    / June 12, 2020

    Typically, I prefer brownies over blondies, but this healthy chocolate chip blondie is the exception by far. It’s the perfect balance of chocolate and vanilla and is made with healthy ingredients. It’s soft, moist, and delicious. It also contains more…

  • Shrimp vietnamese summer rolls with pepper
    Healthy Recipes

    Vietnamese Summer Rolls with Hoisin or Fish Sauce

    / June 3, 2020

    Vietnamese summer rolls are one of my favorite appetizers or main courses (just make an extra one or two if it’s your primary meal). They are relatively simple to make, healthy, and delicious. Although Vietnamese summer rolls require almost no…

  • Pink apple watch with activity rings on table
    General Workout Tips

    7 Best Tips for Using the Apple Watch for Fitness

    / May 23, 2020

    If you have an iPhone, the Apple Watch is one of the best health and fitness trackers that it can be paired with. There are so many health and wellness benefits built into the watch such as fall alerts, ECG…

  • Chocolate chip peanut butter cookies on a baking sheet
    Healthy Recipes

    Healthy Chocolate Chip Peanut Butter Cookies

    / May 19, 2020

    Peanut butter and chocolate is a classic combination. This recipe for a healthy (or healthier) chocolate chip peanut butter cookie yields 12 deliciously soft cookies. The main ingredients (oats, almond flour, white whole wheat flour, peanut butter, and Greek yogurt)…

  • Shoes many runners race
    Running & Other High Impact

    Best Affordable Running Accessories

    / May 16, 2020

    Running accessories can make or break your run. They can encourage you to run further or faster. They can help prevent injury, make a run more comfortable, or even make running more fun. After spending most of my time running…

  • Chocolate banana coffee smoothie on windowsill in glass
    Healthy Recipes

    Chocolate Banana Coffee Smoothie

    / May 13, 2020

    If you’re looking for a mid-day pick-me-up that will keep you satiated longer, this recipe is for you. Chocolate, banana, and coffee are some of the best combinations of flavors. The caffeine will give you an energy kick while the…

  • Running outside forest streaks light
    Running & Other High Impact

    Running Motivation: 10 Tips When You Don’t Feel Like Running

    / May 9, 2020

    There are very few people who love running all the time. At some point, most of us need some type of running motivation to lace up our shoes and get out there. Since running can be a great cardio workout…

  • Yoga Cross Legged Prayer Hands
    Yoga & Other Low Impact

    How to Start Doing Yoga at Home: for Beginners

    / May 5, 2020

    There is no time like the present to start doing yoga at home, especially as a beginner. Yoga can benefit both your body and mind. It can tone your body, assist in weight loss, reduce stress, increase flexibility, and improve…

  • Brazilian Cheese Bread
    Healthy Recipes

    Brazilian Cheese Bread (Pao de Queijo)

    / May 1, 2020

    If you haven’t had Brazilian cheese bread before, you are missing out. Ever since I tried them for the first time at a Brazilian steakhouse they have been a household favorite and a hit at any potluck I bring them…

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About Me

Hi, I'm Michelle. I'm passionate about fitness (running, yoga, HIIT, pilates, spin, and more: I love it all) and living a healthy, balanced lifestyle. I love sharing fun fitness ideas that can easily become part of your everyday routine, and delicious food recipes that are healthy and simple to make. I hope you discover new ways to stay active and tasty recipes that will enable you to find your bliss.

Disclaimer

Sometimes I will feature or recommend products, which might contain affiliate links. There is no difference in price if you decide to purchase, but note that I will receive a commission. All recommendations are my own and unbiased, and products are always purchased by myself unless otherwise stated.

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