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Best Affordable Running Accessories
Running accessories can make or break your run. They can encourage you to run further or faster. They can help prevent injury, make a run more comfortable, or even make running more fun. After spending most of my time running…
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Chocolate Banana Coffee Smoothie
If you’re looking for a mid-day pick-me-up that will keep you satiated longer, this recipe is for you. Chocolate, banana, and coffee are some of the best combinations of flavors. The caffeine will give you an energy kick while the…
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Running Motivation: 10 Tips When You Don’t Feel Like Running
There are very few people who love running all the time. At some point, most of us need some type of running motivation to lace up our shoes and get out there. Since running can be a great cardio workout…
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How to Start Doing Yoga at Home: for Beginners
There is no time like the present to start doing yoga at home, especially as a beginner. Yoga can benefit both your body and mind. It can tone your body, assist in weight loss, reduce stress, increase flexibility, and improve…
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Brazilian Cheese Bread (Pao de Queijo)
If you haven’t had Brazilian cheese bread before, you are missing out. Ever since I tried them for the first time at a Brazilian steakhouse they have been a household favorite and a hit at any potluck I bring them…
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5 Tips for Building a Daily Yoga Routine at Home
A daily yoga routine at home can be difficult to get accustomed to at first but can have so many benefits. Yoga is one of the easiest at-home workouts because it needs almost no equipment, and there are many online…
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How to Have Fun Home Workouts with Youtube Videos
Staying active at home can be difficult if you are new to fitness, or if you are used to an outdoor routine. Understanding what classes are available to you and what equipment is necessary is the first step to having…
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Oat and Almond Flour Banana Bread (Gluten and Dairy Free)
If you’re looking for a banana bread that is both gluten-free and dairy-free, this is the recipe for you. Even if you aren’t (I eat gluten and dairy in moderation) you should still give this recipe a try – you’ll…
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Fun Ways to Socialize with Friends and Family Online
With more people staying at home, there’s never been more of a need to connect with each other digitally. New options are springing up, and older apps are getting a surge in new visitors. Start with what most of your…
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Peanut Butter Oatmeal Cookies (Gluten and Dairy Free)
These cookies are savory from the peanut butter and satiating from the rolled oats. This recipe was originally inspired for a family member with gluten and dairy sensitivities, but they're so delicious everyone will love them. My husband who is…
Fitness Tips & Healthy Recipes
