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How to Run Longer: 5 Easy Tips
It’s a common goal for many runners: how can you run longer? Whether you are training for a race or simply want to have a longer workout, there are some easy tips that can help increase your running time and…
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Healthy Chocolate Chip Blondies
Typically, I prefer brownies over blondies, but this healthy chocolate chip blondie is the exception by far. It’s the perfect balance of chocolate and vanilla and is made with healthy ingredients. It’s soft, moist, and delicious. It also contains more…
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Vietnamese Summer Rolls with Hoisin or Fish Sauce
Vietnamese summer rolls are one of my favorite appetizers or main courses (just make an extra one or two if it’s your primary meal). They are relatively simple to make, healthy, and delicious. Although Vietnamese summer rolls require almost no…
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7 Best Tips for Using the Apple Watch for Fitness
If you have an iPhone, the Apple Watch is one of the best health and fitness trackers that it can be paired with. There are so many health and wellness benefits built into the watch such as fall alerts, ECG…
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Healthy Chocolate Chip Peanut Butter Cookies
Peanut butter and chocolate is a classic combination. This recipe for a healthy (or healthier) chocolate chip peanut butter cookie yields 12 deliciously soft cookies. The main ingredients (oats, almond flour, white whole wheat flour, peanut butter, and Greek yogurt)…
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Best Affordable Running Accessories
Running accessories can make or break your run. They can encourage you to run further or faster. They can help prevent injury, make a run more comfortable, or even make running more fun. After spending most of my time running…
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Chocolate Banana Coffee Smoothie
If you’re looking for a mid-day pick-me-up that will keep you satiated longer, this recipe is for you. Chocolate, banana, and coffee are some of the best combinations of flavors. The caffeine will give you an energy kick while the…
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Running Motivation: 10 Tips When You Don’t Feel Like Running
There are very few people who love running all the time. At some point, most of us need some type of running motivation to lace up our shoes and get out there. Since running can be a great cardio workout…
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How to Start Doing Yoga at Home: for Beginners
There is no time like the present to start doing yoga at home, especially as a beginner. Yoga can benefit both your body and mind. It can tone your body, assist in weight loss, reduce stress, increase flexibility, and improve…
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Brazilian Cheese Bread (Pao de Queijo)
If you haven’t had Brazilian cheese bread before, you are missing out. Ever since I tried them for the first time at a Brazilian steakhouse they have been a household favorite and a hit at any potluck I bring them…
Fitness Tips & Healthy Recipes
