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Life
  • Chocolate banana coffee smoothie on windowsill in glass
    Healthy Recipes

    Chocolate Banana Coffee Smoothie

    / May 13, 2020

    If you’re looking for a mid-day pick-me-up that will keep you satiated longer, this recipe is for you. Chocolate, banana, and coffee are some of the best combinations of flavors. The caffeine will give you an energy kick while the…

  • Running outside forest streaks light
    Running & Other High Impact

    Running Motivation: 10 Tips When You Don’t Feel Like Running

    / May 9, 2020

    There are very few people who love running all the time. At some point, most of us need some type of running motivation to lace up our shoes and get out there. Since running can be a great cardio workout…

  • Yoga Cross Legged Prayer Hands
    Yoga & Other Low Impact

    How to Start Doing Yoga at Home: for Beginners

    / May 5, 2020

    There is no time like the present to start doing yoga at home, especially as a beginner. Yoga can benefit both your body and mind. It can tone your body, assist in weight loss, reduce stress, increase flexibility, and improve…

  • Brazilian Cheese Bread
    Healthy Recipes

    Brazilian Cheese Bread (Pao de Queijo)

    / May 1, 2020

    If you haven’t had Brazilian cheese bread before, you are missing out. Ever since I tried them for the first time at a Brazilian steakhouse they have been a household favorite and a hit at any potluck I bring them…

  • Yoga woman forward fold with candles
    Yoga & Other Low Impact

    5 Tips for Building a Daily Yoga Routine at Home

    / April 25, 2020

    A daily yoga routine at home can be difficult to get accustomed to at first but can have so many benefits. Yoga is one of the easiest at-home workouts because it needs almost no equipment, and there are many online…

  • Girl Doing Crunch
    General Workout Tips

    How to Have Fun Home Workouts with Youtube Videos

    / April 21, 2020

    Staying active at home can be difficult if you are new to fitness, or if you are used to an outdoor routine. Understanding what classes are available to you and what equipment is necessary is the first step to having…

  • Banana Bread with Bananas
    Healthy Recipes

    Oat and Almond Flour Banana Bread (Gluten and Dairy Free)

    / April 17, 2020

    If you’re looking for a banana bread that is both gluten-free and dairy-free, this is the recipe for you. Even if you aren’t (I eat gluten and dairy in moderation) you should still give this recipe a try – you’ll…

  • Phone Icons
    Life

    Fun Ways to Socialize with Friends and Family Online

    / April 13, 2020

    With more people staying at home, there’s never been more of a need to connect with each other digitally. New options are springing up, and older apps are getting a surge in new visitors. Start with what most of your…

  • Peanut Butter Oatmeal Cookies
    Healthy Recipes

    Peanut Butter Oatmeal Cookies (Gluten and Dairy Free)

    / April 10, 2020

    These cookies are savory from the peanut butter and satiating from the rolled oats. This recipe was originally inspired for a family member with gluten and dairy sensitivities, but they're so delicious everyone will love them. My husband who is…

  • Tree Pose Yoga City
    General Workout Tips

    Best Home Workout Apps and Classes with Free Options

    / April 8, 2020

    Staying at home doesn't mean you can't be active. Being in a one bedroom NYC apartment, what started as a challenge has changed into an opportunity. Now I don't have to travel for workouts - they can be done on…

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About Me

Hi, I'm Michelle. I'm passionate about fitness (running, yoga, HIIT, pilates, spin, and more: I love it all) and living a healthy, balanced lifestyle. I love sharing fun fitness ideas that can easily become part of your everyday routine, and delicious food recipes that are healthy and simple to make. I hope you discover new ways to stay active and tasty recipes that will enable you to find your bliss.

Disclaimer

Sometimes I will feature or recommend products, which might contain affiliate links. There is no difference in price if you decide to purchase, but note that I will receive a commission. All recommendations are my own and unbiased, and products are always purchased by myself unless otherwise stated.

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