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3 Effective Low Impact Toning Workouts at Home
Low impact workouts are appropriate for all fitness levels A low impact workout is perfect for slower days, injury recovery, or for safe total body toning. These exercises are easy on the joints and do not require any jumping or…
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How To Use A Productivity Planner To Achieve Your Fitness Goals
Do you have fitness and wellness goals? Although it might not be the first tool to come in mind, a productivity planner can help you achieve them. There are so many planners out there, it can be a bit overwhelming…
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Easy Miso Mushroom Tofu Soup
A light Japanese inspired mushroom tofu soup that is easy to make vegetarian or vegan This mushroom tofu soup is a healthy light soup that might be one of the easiest soups you’ll ever make. It is perfect not just…
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Best Small Space Workout Equipment
Having an effective workout does not require much space or equipment. If you are looking for a challenge, but live in a small home or apartment, there are plenty of affordable fitness tools that can bring your workout to the…
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3 Best Apps That Pay You to Walk
One of the best incentives to walk and stay active is being paid to do it. Walking is an easy healthy activity that we do every day. You can easily track it with the pedometer on your smartphone or with…
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How to Run Longer: 5 Easy Tips
It’s a common goal for many runners: how can you run longer? Whether you are training for a race or simply want to have a longer workout, there are some easy tips that can help increase your running time and…
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Healthy Chocolate Chip Blondies
Typically, I prefer brownies over blondies, but this healthy chocolate chip blondie is the exception by far. It’s the perfect balance of chocolate and vanilla and is made with healthy ingredients. It’s soft, moist, and delicious. It also contains more…
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Vietnamese Summer Rolls with Hoisin or Fish Sauce
Vietnamese summer rolls are one of my favorite appetizers or main courses (just make an extra one or two if it’s your primary meal). They are relatively simple to make, healthy, and delicious. Although Vietnamese summer rolls require almost no…
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7 Best Tips for Using the Apple Watch for Fitness
If you have an iPhone, the Apple Watch is one of the best health and fitness trackers that it can be paired with. There are so many health and wellness benefits built into the watch such as fall alerts, ECG…
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Healthy Chocolate Chip Peanut Butter Cookies
Peanut butter and chocolate is a classic combination. This recipe for a healthy (or healthier) chocolate chip peanut butter cookie yields 12 deliciously soft cookies. The main ingredients (oats, almond flour, white whole wheat flour, peanut butter, and Greek yogurt)…
Fitness Tips & Healthy Recipes
