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Running Motivation: Virtually Run for a Cause
It is a challenge all runners face: how to get motivated to get out and run. Races are one of the best ways to commit to a consistent running schedule while having fun. Virtual races have soared in popularity recently…
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Sunny Health Squat Assist Row-N-Ride Review
The Sunny Health & Fitness Squat Assist Row-N-Ride is one of the most popular home fitness equipment on Amazon, with over 4,000 reviews and a rating of 4.5 stars out of 5. Wanting to focus more on at-home workouts, I…
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3 Effective Low Impact Toning Workouts at Home
Low impact workouts are appropriate for all fitness levels A low impact workout is perfect for slower days, injury recovery, or for safe total body toning. These exercises are easy on the joints and do not require any jumping or…
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How To Use A Productivity Planner To Achieve Your Fitness Goals
Do you have fitness and wellness goals? Although it might not be the first tool to come in mind, a productivity planner can help you achieve them. There are so many planners out there, it can be a bit overwhelming…
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Easy Miso Mushroom Tofu Soup
A light Japanese inspired mushroom tofu soup that is easy to make vegetarian or vegan This mushroom tofu soup is a healthy light soup that might be one of the easiest soups you’ll ever make. It is perfect not just…
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Best Small Space Workout Equipment
Having an effective workout does not require much space or equipment. If you are looking for a challenge, but live in a small home or apartment, there are plenty of affordable fitness tools that can bring your workout to the…
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3 Best Apps That Pay You to Walk
One of the best incentives to walk and stay active is being paid to do it. Walking is an easy healthy activity that we do every day. You can easily track it with the pedometer on your smartphone or with…
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How to Run Longer: 5 Easy Tips
It’s a common goal for many runners: how can you run longer? Whether you are training for a race or simply want to have a longer workout, there are some easy tips that can help increase your running time and…
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Healthy Chocolate Chip Blondies
Typically, I prefer brownies over blondies, but this healthy chocolate chip blondie is the exception by far. It’s the perfect balance of chocolate and vanilla and is made with healthy ingredients. It’s soft, moist, and delicious. It also contains more…
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Vietnamese Summer Rolls with Hoisin or Fish Sauce
Vietnamese summer rolls are one of my favorite appetizers or main courses (just make an extra one or two if it’s your primary meal). They are relatively simple to make, healthy, and delicious. Although Vietnamese summer rolls require almost no…
Fitness Tips & Healthy Recipes
