Bliss from Balance Bliss from Balance

Fitness Tips & Healthy Recipes

  • Fitness
    • General Workout Tips
    • Running & Other High Impact
    • Yoga & Other Low Impact
  • Food
    • Healthy Recipes
  • Life
  • Home Workout Guide
  • Virtual Running Buddy Group
  • About
  • Fitness
    • General Workout Tips
    • Running & Other High Impact
    • Yoga & Other Low Impact
  • Food
    • Healthy Recipes
  • Life
  • Home Workout Guide
  • Virtual Running Buddy Group
  • About

Free Home Workout Guide + Fitness Goal Printable

Subscribe to our newsletter to get a free complete home workout guide, list of top 50 fitness Youtube channels, and fitness goal tracker printable.
Sign Up

BFB Virtual Running Buddy Group

Are you looking for running motivation? Someone to talk about running with? Want to be a mentor or a mentee? This is the group for you. This is an all-inclusive group open to all levels and all paces.
Learn More
Link 1
Fitness
Link 2
Food
Link 3
Life
  • blue journal with pen and cup of coffee on wooden table
    General Workout Tips

    How To Use A Productivity Planner To Achieve Your Fitness Goals

    / July 18, 2020

    Do you have fitness and wellness goals? Although it might not be the first tool to come in mind, a productivity planner can help you achieve them. There are so many planners out there, it can be a bit overwhelming…

  • Mushroom tofu soup fancy plate
    Healthy Recipes

    Easy Miso Mushroom Tofu Soup

    / July 11, 2020

    A light Japanese inspired mushroom tofu soup that is easy to make vegetarian or vegan This mushroom tofu soup is a healthy light soup that might be one of the easiest soups you’ll ever make. It is perfect not just…

  • Fitness band dumbbells home workout equipment
    General Workout Tips

    Best Small Space Workout Equipment

    / July 3, 2020

    Having an effective workout does not require much space or equipment. If you are looking for a challenge, but live in a small home or apartment, there are plenty of affordable fitness tools that can bring your workout to the…

  • Woman hand cell phone and smart watch
    General Workout Tips

    3 Best Apps That Pay You to Walk

    / June 26, 2020

    One of the best incentives to walk and stay active is being paid to do it. Walking is an easy healthy activity that we do every day. You can easily track it with the pedometer on your smartphone or with…

  • Man running mountain side
    Running & Other High Impact

    How to Run Longer: 5 Easy Tips

    / June 17, 2020

    It’s a common goal for many runners: how can you run longer? Whether you are training for a race or simply want to have a longer workout, there are some easy tips that can help increase your running time and…

  • Chocolate chip blondies on plate
    Healthy Recipes

    Healthy Chocolate Chip Blondies

    / June 12, 2020

    Typically, I prefer brownies over blondies, but this healthy chocolate chip blondie is the exception by far. It’s the perfect balance of chocolate and vanilla and is made with healthy ingredients. It’s soft, moist, and delicious. It also contains more…

  • Shrimp vietnamese summer rolls with pepper
    Healthy Recipes

    Vietnamese Summer Rolls with Hoisin or Fish Sauce

    / June 3, 2020

    Vietnamese summer rolls are one of my favorite appetizers or main courses (just make an extra one or two if it’s your primary meal). They are relatively simple to make, healthy, and delicious. Although Vietnamese summer rolls require almost no…

  • Pink apple watch with activity rings on table
    General Workout Tips

    7 Best Tips for Using the Apple Watch for Fitness

    / May 23, 2020

    If you have an iPhone, the Apple Watch is one of the best health and fitness trackers that it can be paired with. There are so many health and wellness benefits built into the watch such as fall alerts, ECG…

  • Chocolate chip peanut butter cookies on a baking sheet
    Healthy Recipes

    Healthy Chocolate Chip Peanut Butter Cookies

    / May 19, 2020

    Peanut butter and chocolate is a classic combination. This recipe for a healthy (or healthier) chocolate chip peanut butter cookie yields 12 deliciously soft cookies. The main ingredients (oats, almond flour, white whole wheat flour, peanut butter, and Greek yogurt)…

  • Shoes many runners race
    Running & Other High Impact

    Best Affordable Running Accessories

    / May 16, 2020

    Running accessories can make or break your run. They can encourage you to run further or faster. They can help prevent injury, make a run more comfortable, or even make running more fun. After spending most of my time running…

12345

Follow Us

About Me

Hi, I'm Michelle. I'm passionate about fitness (running, yoga, HIIT, pilates, spin, and more: I love it all) and living a healthy, balanced lifestyle. I love sharing fun fitness ideas that can easily become part of your everyday routine, and delicious food recipes that are healthy and simple to make. I hope you discover new ways to stay active and tasty recipes that will enable you to find your bliss.

Disclaimer

Sometimes I will feature or recommend products, which might contain affiliate links. There is no difference in price if you decide to purchase, but note that I will receive a commission. All recommendations are my own and unbiased, and products are always purchased by myself unless otherwise stated.

Categories

  • General Workout Tips
  • Healthy Recipes
  • Life
  • Running & Other High Impact
  • Yoga & Other Low Impact
  • Privacy Policy
  • Disclaimer