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  • Girl walking morning path
    General Workout Tips

    3 Best Morning Workouts for Energy and Stress Relief

    / November 1, 2020

    Wake up and start your day on the right track with an effective energizing and stress-relieving workout. Cardio can generate early morning endorphins, but slower workouts are also a great option to help you feel centered. No matter which workout…

  • black jump rope
    Yoga & Other Low Impact

    Fun Home Cardio: Jump Rope HIIT Workout

    / October 3, 2020

    Jump rope is an amazing and inexpensive full-body cardio workout. It is perfect for beginners. If you are looking for a challenge, there are also moves that can get you out of your comfort zone. The best way to make…

  • Flipbelt running belt with key and water bottle
    Running & Other High Impact

    FlipBelt Review: Must Have Running Belt

    / September 14, 2020

    It’s a difficulty all runners have to face: how to carry belongings on a run. Figuring out how to hold your phone, key, and other valuables can be a challenge. There are so many running accessories on the market, it…

  • Spoon in chocolate mug cake in ramekin with chocolate chips
    Healthy Recipes

    Healthy Chocolate Mug Cake

    / September 7, 2020

    Mug cakes are the best of all worlds: they are delicious, easy to make, and can be considered a “healthier dessert” if made with some key ingredients and served in a small portion. I learned about mug cakes about a…

  • ultraboost 20 women fence
    Running & Other High Impact

    Running Motivation: Virtually Run for a Cause

    / August 31, 2020

    It is a challenge all runners face: how to get motivated to get out and run. Races are one of the best ways to commit to a consistent running schedule while having fun. Virtual races have soared in popularity recently…

  • Row N Ride in front of couch
    General Workout Tips

    Sunny Health Squat Assist Row-N-Ride Review

    / August 12, 2020

    The Sunny Health & Fitness Squat Assist Row-N-Ride is one of the most popular home fitness equipment on Amazon, with over 4,000 reviews and a rating of 4.5 stars out of 5. Wanting to focus more on at-home workouts, I…

  • Woman doing low impact workout on hands and knees
    Yoga & Other Low Impact

    3 Effective Low Impact Toning Workouts at Home

    / August 4, 2020

    Low impact workouts are appropriate for all fitness levels A low impact workout is perfect for slower days, injury recovery, or for safe total body toning. These exercises are easy on the joints and do not require any jumping or…

  • blue journal with pen and cup of coffee on wooden table
    General Workout Tips

    How To Use A Productivity Planner To Achieve Your Fitness Goals

    / July 18, 2020

    Do you have fitness and wellness goals? Although it might not be the first tool to come in mind, a productivity planner can help you achieve them. There are so many planners out there, it can be a bit overwhelming…

  • Mushroom tofu soup fancy plate
    Healthy Recipes

    Easy Miso Mushroom Tofu Soup

    / July 11, 2020

    A light Japanese inspired mushroom tofu soup that is easy to make vegetarian or vegan This mushroom tofu soup is a healthy light soup that might be one of the easiest soups you’ll ever make. It is perfect not just…

  • Fitness band dumbbells home workout equipment
    General Workout Tips

    Best Small Space Workout Equipment

    / July 3, 2020

    Having an effective workout does not require much space or equipment. If you are looking for a challenge, but live in a small home or apartment, there are plenty of affordable fitness tools that can bring your workout to the…

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About Me

Hi, I'm Michelle. I'm passionate about fitness (running, yoga, HIIT, pilates, spin, and more: I love it all) and living a healthy, balanced lifestyle. I love sharing fun fitness ideas that can easily become part of your everyday routine, and delicious food recipes that are healthy and simple to make. I hope you discover new ways to stay active and tasty recipes that will enable you to find your bliss.

Disclaimer

Sometimes I will feature or recommend products, which might contain affiliate links. There is no difference in price if you decide to purchase, but note that I will receive a commission. All recommendations are my own and unbiased, and products are always purchased by myself unless otherwise stated.

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