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Benefits of Hiking for Fitness and Your Mind
Hiking is a fantastic fitness activity that does not feel like a traditional workout. There is no instructor, no treadmill, no machines, and no weights. It’s you (and maybe a friend or two) and nature. If you are new to…
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3 Best Morning Workouts for Energy and Stress Relief
Wake up and start your day on the right track with an effective energizing and stress-relieving workout. Cardio can generate early morning endorphins, but slower workouts are also a great option to help you feel centered. No matter which workout…
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Fun Home Cardio: Jump Rope HIIT Workout
Jump rope is an amazing and inexpensive full-body cardio workout. It is perfect for beginners. If you are looking for a challenge, there are also moves that can get you out of your comfort zone. The best way to make…
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FlipBelt Review: Must Have Running Belt
It’s a difficulty all runners have to face: how to carry belongings on a run. Figuring out how to hold your phone, key, and other valuables can be a challenge. There are so many running accessories on the market, it…
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Healthy Chocolate Mug Cake
Mug cakes are the best of all worlds: they are delicious, easy to make, and can be considered a “healthier dessert” if made with some key ingredients and served in a small portion. I learned about mug cakes about a…
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Running Motivation: Virtually Run for a Cause
It is a challenge all runners face: how to get motivated to get out and run. Races are one of the best ways to commit to a consistent running schedule while having fun. Virtual races have soared in popularity recently…
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Sunny Health Squat Assist Row-N-Ride Review
The Sunny Health & Fitness Squat Assist Row-N-Ride is one of the most popular home fitness equipment on Amazon, with over 4,000 reviews and a rating of 4.5 stars out of 5. Wanting to focus more on at-home workouts, I…
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3 Effective Low Impact Toning Workouts at Home
Low impact workouts are appropriate for all fitness levels A low impact workout is perfect for slower days, injury recovery, or for safe total body toning. These exercises are easy on the joints and do not require any jumping or…
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How To Use A Productivity Planner To Achieve Your Fitness Goals
Do you have fitness and wellness goals? Although it might not be the first tool to come in mind, a productivity planner can help you achieve them. There are so many planners out there, it can be a bit overwhelming…
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Easy Miso Mushroom Tofu Soup
A light Japanese inspired mushroom tofu soup that is easy to make vegetarian or vegan This mushroom tofu soup is a healthy light soup that might be one of the easiest soups you’ll ever make. It is perfect not just…
Fitness Tips & Healthy Recipes
