Ways to find balance in food and diet. Includes healthy recipes, indulgent recipes, and favorite healthy ingredients.

  • Green Thai Curry
    Healthy Recipes

    Authentic Thai Green Curry with Chicken

    Thai food is not only beautiful, but delicious. The color, spices, and heat of the dishes are wonderfully unique. Living in the Hell’s Kitchen neighborhood in NYC, I am surrounded by Thai restaurants on every block. The only way I…

  • Chicken Soup Recipe
    Healthy Recipes

    Easy Instant Pot Chicken Noodle Soup

    I was part of the "why instant pot" group for a long time. Living in a small NYC apartment, I don't have much room for appliances. After seeing a ton of delicious-looking recipes, recommendations from friends, and making the promise…