Ways to find balance in food and diet. Includes healthy recipes, indulgent recipes, and favorite healthy ingredients.

  • Bananas sitting next to a white plate with 3 slices of french toast and 3 blueberries. Background blue tile with white countertop.
    Healthy Recipes

    Healthy Banana Peanut Butter French Toast

    This recipe is the trifecta of breakfast dishes: quick, delicious, and healthy. It is super simple to make, and you likely have all the ingredients on hand. If not, feel free to substitute where needed (I provided some of my…

  • frozen yogurt bar with chocolate and craisins on grey plate
    Healthy Recipes

    Healthy Frozen Greek Yogurt Bars

    This easy frozen Greek yogurt bar recipe has become one of my favorite go-to snacks. It’s healthier and more affordable than buying frozen desserts at the grocery store. It is the perfect balance of fruity, chocolatey, and creamy. It’s really…

  • kale chickpea soup with bread
    Healthy Recipes

    Easy Healthy Kale and Chickpea Soup

    This easy one-pot kale and chickpea soup is packed with protein and nutrients. It is a rustic soup that pairs perfectly with crusty bread. To make it vegetarian or vegan, just use vegetable broth. Ready in less than thirty minutes,…

  • Spoon in chocolate mug cake in ramekin with chocolate chips
    Healthy Recipes

    Healthy Chocolate Mug Cake

    Mug cakes are the best of all worlds: they are delicious, easy to make, and can be considered a “healthier dessert” if made with some key ingredients and served in a small portion. I learned about mug cakes about a…

  • Mushroom tofu soup fancy plate
    Healthy Recipes

    Easy Miso Mushroom Tofu Soup

    A light Japanese inspired mushroom tofu soup that is easy to make vegetarian or vegan This mushroom tofu soup is a healthy light soup that might be one of the easiest soups you’ll ever make. It is perfect not just…

  • Chocolate chip blondies on plate
    Healthy Recipes

    Healthy Chocolate Chip Blondies

    Typically, I prefer brownies over blondies, but this healthy chocolate chip blondie is the exception by far. It’s the perfect balance of chocolate and vanilla and is made with healthy ingredients. It’s soft, moist, and delicious. It also contains more…

  • Chocolate chip peanut butter cookies on a baking sheet
    Healthy Recipes

    Healthy Chocolate Chip Peanut Butter Cookies

    Peanut butter and chocolate is a classic combination. This recipe for a healthy (or healthier) chocolate chip peanut butter cookie yields 12 deliciously soft cookies. The main ingredients (oats, almond flour, white whole wheat flour, peanut butter, and Greek yogurt)…

  • Chocolate banana coffee smoothie on windowsill in glass
    Healthy Recipes

    Chocolate Banana Coffee Smoothie

    If you’re looking for a mid-day pick-me-up that will keep you satiated longer, this recipe is for you. Chocolate, banana, and coffee are some of the best combinations of flavors. The caffeine will give you an energy kick while the…

  • Brazilian Cheese Bread
    Healthy Recipes

    Brazilian Cheese Bread (Pao de Queijo)

    If you haven’t had Brazilian cheese bread before, you are missing out. Ever since I tried them for the first time at a Brazilian steakhouse they have been a household favorite and a hit at any potluck I bring them…