Slow flow yoga is perfect for beginners but is also an extremely valuable practice for advanced yoga practitioners. If you are used to doing fast-paced yoga, slowing it down can be eye-opening. Poses might feel different and can be even…

Hiking is a fantastic fitness activity that does not feel like a traditional workout. There is no instructor, no treadmill, no machines, and no weights. It’s you (and maybe a friend or two) and nature. If you are new to…

Jump rope is an amazing and inexpensive full-body cardio workout. It is perfect for beginners. If you are looking for a challenge, there are also moves that can get you out of your comfort zone. The best way to make…

Low impact workouts are appropriate for all fitness levels A low impact workout is perfect for slower days, injury recovery, or for safe total body toning. These exercises are easy on the joints and do not require any jumping or…

There is no time like the present to start doing yoga at home, especially as a beginner. Yoga can benefit both your body and mind. It can tone your body, assist in weight loss, reduce stress, increase flexibility, and improve…

A daily yoga routine at home can be difficult to get accustomed to at first but can have so many benefits. Yoga is one of the easiest at-home workouts because it needs almost no equipment, and there are many online…