General Workout Tips
Various workout tips including how to build a healthy fitness routine, how to get more effective workouts, making fitness fun, and more.
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7 Best Tips for Using the Apple Watch for Fitness
If you have an iPhone, the Apple Watch is one of the best health and fitness trackers that it can be paired with. There are so many health and wellness benefits built into the watch such as fall alerts, ECG…
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How to Have Fun Home Workouts with Youtube Videos
Staying active at home can be difficult if you are new to fitness, or if you are used to an outdoor routine. Understanding what classes are available to you and what equipment is necessary is the first step to having…
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Best Home Workout Apps and Classes with Free Options
Staying at home doesn't mean you can't be active. Being in a one bedroom NYC apartment, what started as a challenge has changed into an opportunity. Now I don't have to travel for workouts - they can be done on…
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7 Ways to Stay Active on Vacation (Without Going to the Gym)
We’ve all been there, we arrive at the hotel and take a peak at the hotel gym. Sometimes, if it’s in your routine, it’s easy to go: just wake up early and hopefully find a machine or two to get…
