Have you ever felt like you should exercise, know it would be good for you, but are just so tired? It can be easy to lounge on the couch or find another distraction instead of committing to a workout. The…

It can be hard to stay motivated when it comes to fitness. You might have a goal in mind, but it’s easy to get sidetracked and lose focus. Sometimes it can be due to major life changes (like kids, moving,…

Being pregnant can be an exciting and overwhelming time. There are many changes, both emotionally and physically. Preparing for a baby is time-consuming and it can be hard to find time to work out. Depending on how you are feeling,…

Have a friend or family member with a Peloton spin bike? If so, you likely know about it – owning one can be hard to keep to yourself. The Peloton bike can be a life-changing piece of fitness equipment, depending…

At-home workouts are at an all-time high and the number of options for how to get your workout in can be overwhelming. Most importantly, find what motivates you. Find classes you enjoy, instructors that resonate with you, and a platform…

Wake up and start your day on the right track with an effective energizing and stress-relieving workout. Cardio can generate early morning endorphins, but slower workouts are also a great option to help you feel centered. No matter which workout…

The Sunny Health & Fitness Squat Assist Row-N-Ride is one of the most popular home fitness equipment on Amazon, with over 4,000 reviews and a rating of 4.5 stars out of 5. Wanting to focus more on at-home workouts, I…

Do you have fitness and wellness goals? Although it might not be the first tool to come in mind, a productivity planner can help you achieve them. There are so many planners out there, it can be a bit overwhelming…

Having an effective workout does not require much space or equipment. If you are looking for a challenge, but live in a small home or apartment, there are plenty of affordable fitness tools that can bring your workout to the…

One of the best incentives to walk and stay active is being paid to do it. Walking is an easy healthy activity that we do every day. You can easily track it with the pedometer on your smartphone or with…