Fitness
Workout tips, motivation, classes, and other fitness recommendations.
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How to Start Doing Yoga at Home: for Beginners
There is no time like the present to start doing yoga at home, especially as a beginner. Yoga can benefit both your body and mind. It can tone your body, assist in weight loss, reduce stress, increase flexibility, and improve…
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5 Tips for Building a Daily Yoga Routine at Home
A daily yoga routine at home can be difficult to get accustomed to at first but can have so many benefits. Yoga is one of the easiest at-home workouts because it needs almost no equipment, and there are many online…
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How to Have Fun Home Workouts with Youtube Videos
Staying active at home can be difficult if you are new to fitness, or if you are used to an outdoor routine. Understanding what classes are available to you and what equipment is necessary is the first step to having…
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Best Home Workout Apps and Classes with Free Options
Staying at home doesn't mean you can't be active. Being in a one bedroom NYC apartment, what started as a challenge has changed into an opportunity. Now I don't have to travel for workouts - they can be done on…
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5 Ways to Make Running More Fun
Running can be a love-hate activity. Strava put together a great interactive data visualization called Why We Run where they dug into different running behaviors and motivations from the 25,000 people they surveyed. Check out the interactive report, it's very…
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The Benefits of Hot Yoga
I’ll admit, the first time I considered going to hot yoga I was a bit terrified. I wasn’t (and still wouldn’t consider myself) a Yogi, so I couldn’t even picture doing a yoga class in a hot room. How hot…
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What to Wear and More Tips for Winter Running
Running outside in the winter can be daunting if you haven’t done it before, but I highly encourage you to give it a try if the weather isn’t too cold. It is a great way to get out during a…
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7 Ways to Stay Active on Vacation (Without Going to the Gym)
We’ve all been there, we arrive at the hotel and take a peak at the hotel gym. Sometimes, if it’s in your routine, it’s easy to go: just wake up early and hopefully find a machine or two to get…
