Fitness
Workout tips, motivation, classes, and other fitness recommendations.
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7 Best Tips for Using the Apple Watch for Fitness
If you have an iPhone, the Apple Watch is one of the best health and fitness trackers that it can be paired with. There are so many health and wellness benefits built into the watch such as fall alerts, ECG…
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Best Affordable Running Accessories
Running accessories can make or break your run. They can encourage you to run further or faster. They can help prevent injury, make a run more comfortable, or even make running more fun. After spending most of my time running…
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Running Motivation: 10 Tips When You Don’t Feel Like Running
There are very few people who love running all the time. At some point, most of us need some type of running motivation to lace up our shoes and get out there. Since running can be a great cardio workout…
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How to Start Doing Yoga at Home: for Beginners
There is no time like the present to start doing yoga at home, especially as a beginner. Yoga can benefit both your body and mind. It can tone your body, assist in weight loss, reduce stress, increase flexibility, and improve…
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5 Tips for Building a Daily Yoga Routine at Home
A daily yoga routine at home can be difficult to get accustomed to at first but can have so many benefits. Yoga is one of the easiest at-home workouts because it needs almost no equipment, and there are many online…
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How to Have Fun Home Workouts with Youtube Videos
Staying active at home can be difficult if you are new to fitness, or if you are used to an outdoor routine. Understanding what classes are available to you and what equipment is necessary is the first step to having…
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Best Home Workout Apps and Classes with Free Options
Staying at home doesn't mean you can't be active. Being in a one bedroom NYC apartment, what started as a challenge has changed into an opportunity. Now I don't have to travel for workouts - they can be done on…
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5 Ways to Make Running More Fun
Running can be a love-hate activity. Strava put together a great interactive data visualization called Why We Run where they dug into different running behaviors and motivations from the 25,000 people they surveyed. Check out the interactive report, it's very…
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The Benefits of Hot Yoga
I’ll admit, the first time I considered going to hot yoga I was a bit terrified. I wasn’t (and still wouldn’t consider myself) a Yogi, so I couldn’t even picture doing a yoga class in a hot room. How hot…
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What to Wear and More Tips for Winter Running
Running outside in the winter can be daunting if you haven’t done it before, but I highly encourage you to give it a try if the weather isn’t too cold. It is a great way to get out during a…
