Fitness
Workout tips, motivation, classes, and other fitness recommendations.
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5 Ways to Make Running More Fun
Running can be a love-hate activity. Strava put together a great interactive data visualization called Why We Run where they dug into different running behaviors and motivations from the 25,000 people they surveyed. Check out the interactive report, it's very…
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The Benefits of Hot Yoga
I’ll admit, the first time I considered going to hot yoga I was a bit terrified. I wasn’t (and still wouldn’t consider myself) a Yogi, so I couldn’t even picture doing a yoga class in a hot room. How hot…
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What to Wear and More Tips for Winter Running
Running outside in the winter can be daunting if you haven’t done it before, but I highly encourage you to give it a try if the weather isn’t too cold. It is a great way to get out during a…
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7 Ways to Stay Active on Vacation (Without Going to the Gym)
We’ve all been there, we arrive at the hotel and take a peak at the hotel gym. Sometimes, if it’s in your routine, it’s easy to go: just wake up early and hopefully find a machine or two to get…
