Fitness
Workout tips, motivation, classes, and other fitness recommendations.
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Fun Home Cardio: Jump Rope HIIT Workout
Jump rope is an amazing and inexpensive full-body cardio workout. It is perfect for beginners. If you are looking for a challenge, there are also moves that can get you out of your comfort zone. The best way to make…
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FlipBelt Review: Must Have Running Belt
It’s a difficulty all runners have to face: how to carry belongings on a run. Figuring out how to hold your phone, key, and other valuables can be a challenge. There are so many running accessories on the market, it…
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Running Motivation: Virtually Run for a Cause
It is a challenge all runners face: how to get motivated to get out and run. Races are one of the best ways to commit to a consistent running schedule while having fun. Virtual races have soared in popularity recently…
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Sunny Health Squat Assist Row-N-Ride Review
The Sunny Health & Fitness Squat Assist Row-N-Ride is one of the most popular home fitness equipment on Amazon, with over 4,000 reviews and a rating of 4.5 stars out of 5. Wanting to focus more on at-home workouts, I…
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3 Effective Low Impact Toning Workouts at Home
Low impact workouts are appropriate for all fitness levels A low impact workout is perfect for slower days, injury recovery, or for safe total body toning. These exercises are easy on the joints and do not require any jumping or…
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How To Use A Productivity Planner To Achieve Your Fitness Goals
Do you have fitness and wellness goals? Although it might not be the first tool to come in mind, a productivity planner can help you achieve them. There are so many planners out there, it can be a bit overwhelming…
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Best Small Space Workout Equipment
Having an effective workout does not require much space or equipment. If you are looking for a challenge, but live in a small home or apartment, there are plenty of affordable fitness tools that can bring your workout to the…
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3 Best Apps That Pay You to Walk
One of the best incentives to walk and stay active is being paid to do it. Walking is an easy healthy activity that we do every day. You can easily track it with the pedometer on your smartphone or with…
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How to Run Longer: 5 Easy Tips
It’s a common goal for many runners: how can you run longer? Whether you are training for a race or simply want to have a longer workout, there are some easy tips that can help increase your running time and…
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7 Best Tips for Using the Apple Watch for Fitness
If you have an iPhone, the Apple Watch is one of the best health and fitness trackers that it can be paired with. There are so many health and wellness benefits built into the watch such as fall alerts, ECG…
