Fitness
Workout tips, motivation, classes, and other fitness recommendations.
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How To Start Running When You Are Out Of Shape
Running can be one of those polarizing workouts – you either love it or hate it. I used to dread running when I was younger and would avoid it at all costs. As I got older that slowly changed. Rest…
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Benefits of Slow Flow Yoga
Slow flow yoga is perfect for beginners but is also an extremely valuable practice for advanced yoga practitioners. If you are used to doing fast-paced yoga, slowing it down can be eye-opening. Poses might feel different and can be even…
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10 Outdoor Running Safety Tips for Women
Running is an amazing outdoor workout that can help you clear your mind, stay physically fit, and allow you to discover new places. Running outdoors is a completely different feeling than treadmill running. If you are training for a race,…
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Best Tips to Find New Running Routes
Are you looking to find new running routes near you? Whether you are new to running, just moved to a new area, vacationing in a new city, or simply looking for new running routes you might have overlooked, there are…
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Honest In-Depth Obé Fitness Review
At-home workouts are at an all-time high and the number of options for how to get your workout in can be overwhelming. Most importantly, find what motivates you. Find classes you enjoy, instructors that resonate with you, and a platform…
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Benefits of Hiking for Fitness and Your Mind
Hiking is a fantastic fitness activity that does not feel like a traditional workout. There is no instructor, no treadmill, no machines, and no weights. It’s you (and maybe a friend or two) and nature. If you are new to…
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3 Best Morning Workouts for Energy and Stress Relief
Wake up and start your day on the right track with an effective energizing and stress-relieving workout. Cardio can generate early morning endorphins, but slower workouts are also a great option to help you feel centered. No matter which workout…
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Fun Home Cardio: Jump Rope HIIT Workout
Jump rope is an amazing and inexpensive full-body cardio workout. It is perfect for beginners. If you are looking for a challenge, there are also moves that can get you out of your comfort zone. The best way to make…
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FlipBelt Review: Must Have Running Belt
It’s a difficulty all runners have to face: how to carry belongings on a run. Figuring out how to hold your phone, key, and other valuables can be a challenge. There are so many running accessories on the market, it…
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Running Motivation: Virtually Run for a Cause
It is a challenge all runners face: how to get motivated to get out and run. Races are one of the best ways to commit to a consistent running schedule while having fun. Virtual races have soared in popularity recently…
