-
Healthy Banana Peanut Butter French Toast
This recipe is the trifecta of breakfast dishes: quick, delicious, and healthy. It is super simple to make, and you likely have all the ingredients on hand. If not, feel free to substitute where needed (I provided some of my…
-
5 Ideas To Get Energy to Workout
Have you ever felt like you should exercise, know it would be good for you, but are just so tired? It can be easy to lounge on the couch or find another distraction instead of committing to a workout. The…
-
5 Tips to Get Over a Fitness Slump
It can be hard to stay motivated when it comes to fitness. You might have a goal in mind, but it’s easy to get sidetracked and lose focus. Sometimes it can be due to major life changes (like kids, moving,…
-
Best Online Prenatal Home Fitness Classes: Obé Review
Being pregnant can be an exciting and overwhelming time. There are many changes, both emotionally and physically. Preparing for a baby is time-consuming and it can be hard to find time to work out. Depending on how you are feeling,…
-
Best Peloton Gift Ideas
Have a friend or family member with a Peloton spin bike? If so, you likely know about it – owning one can be hard to keep to yourself. The Peloton bike can be a life-changing piece of fitness equipment, depending…
-
How To Start Running When You Are Out Of Shape
Running can be one of those polarizing workouts – you either love it or hate it. I used to dread running when I was younger and would avoid it at all costs. As I got older that slowly changed. Rest…
-
Benefits of Slow Flow Yoga
Slow flow yoga is perfect for beginners but is also an extremely valuable practice for advanced yoga practitioners. If you are used to doing fast-paced yoga, slowing it down can be eye-opening. Poses might feel different and can be even…
-
10 Outdoor Running Safety Tips for Women
Running is an amazing outdoor workout that can help you clear your mind, stay physically fit, and allow you to discover new places. Running outdoors is a completely different feeling than treadmill running. If you are training for a race,…
-
Healthy Frozen Greek Yogurt Bars
This easy frozen Greek yogurt bar recipe has become one of my favorite go-to snacks. It’s healthier and more affordable than buying frozen desserts at the grocery store. It is the perfect balance of fruity, chocolatey, and creamy. It’s really…
-
Best Tips to Find New Running Routes
Are you looking to find new running routes near you? Whether you are new to running, just moved to a new area, vacationing in a new city, or simply looking for new running routes you might have overlooked, there are…
Fitness Tips & Healthy Recipes
